Self defense for runners is a little different because runners are generally more focused on running, not on who is sneaking up behind them or lurking in the shadows. If you’re a runner, you know self defense and safety are very important, especially when running early in the morning or late at night. I have personally […]
Survival Fitness Tips
First of, I want to say that I’m not a doctor or a nutritionist, just someone who does a bit of research and applies it through experimentation. If you have any doubts about what I’m saying, consult your physician or don’t try it. Second Disclaimer – These statements have not been evaluated by the Food and […]