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Running Safety: Self Defense Tips for Runners

July 12, 2012 by JakeR Leave a Comment

Self defense for runners is a little different because runners are generally more focused on running, not on who is sneaking up behind them or lurking in the shadows. If you’re a runner, you know self defense and safety are very important, especially when running early in the morning or late at night.  I have personally […]

Filed Under: Security Tagged With: Fitness, running, self defense, tactical

Survival Fitness Tips

February 14, 2012 by JakeR Leave a Comment

First of, I want to say that I’m not a doctor or a nutritionist, just someone who does a bit of research and applies it through experimentation.  If you have any doubts about what I’m saying, consult your physician or don’t try it. Second Disclaimer – These statements have not been evaluated by the Food and […]

Filed Under: Uncategorized Tagged With: Diet, Exercise, Fitness, Health

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